An Introduction to Slow Living: Natural Medicine for the Soul

What is Slow Living?

In our high-speed society, it’s easy to feel perpetually entangled in the pursuit of wealth, accomplishment, or material goods. The frenetic rhythm of contemporary existence leaves many of us grappling to maintain equilibrium. Slow Living is a movement urging us to decelerate, streamline our existence, and re-establish connections with our authentic selves and the environment.

Slow Living's origins trace back to Italy in the 1980s with the "Slow Food" initiative, which sought to advance local, eco-friendly food systems. Since then, it has expanded into a comprehensive philosophy of purposeful living, spanning far beyond food to encompass all life dimensions. Slow Living invites us to relish life's modest pleasures, recognize nature's allure, and exist harmoniously with our surroundings.

At its essence, Slow Living revolves around presence and mindfulness. It involves toning down our pace to appreciate the truly significant aspects of life—cherishing time with loved ones, pursuing our passions and celebrating the natural world. Moreover, it encourages simplification and reduces our environmental impact.

But… how can we adopt Slow Living principles—even if we live in bustling urban environments? 

Here are several suggestions for integrating this approach into our daily routines:

Disconnect from technology

Putting our phones away and slamming our laptops shut is a crucial aspect of Slow Living, which allows individuals to focus on the present moment. According to a 2019 study by the Pew Research Center, 28% of American adults report being "almost constantly" online, potentially increasing stress and reducing face-to-face interactions. 

By designating specific "tech-free" periods each day or engaging in "digital detoxes," individuals can improve mental health and nurture deeper connections with others. For example, setting aside an hour each evening to engage in conversation, read a book, or practice a hobby can significantly enhance well-being and interpersonal relationships.

Embrace Nature

Incorporating nature into our lives can have profound physical and psychological benefits. Studies show that spending just 120 minutes per week in nature can result in improved mental health and overall life satisfaction. Urban dwellers can seek out local green spaces, such as parks or community gardens, for regular visits. Additionally, initiatives like the Biophilic Cities Network demonstrate how cities can integrate nature into their design, including green rooftops, vertical gardens, and urban wildlife corridors.

Simplify possessions

Reducing what we own can have a considerable impact on our well-being and the environment. The EPA estimates that Americans generated 292.4 million tons of waste in 2018, much of which can be attributed to consumer culture and disposable products. 

By practicing minimalism, individuals can reduce waste, save money, and decrease stress associated with cluttered living spaces. Steps toward simplification may include donating unused items, implementing the "one in, one out" rule when purchasing new possessions, buying second-hand, and shifting focus towards collecting memories rather than material objects.

Cultivate Mindfulness

Meditation and contemplation are central to Slow Living and has been shown to improve mental health and well-being. A 2014 meta-analysis revealed that mindfulness-based practices could alleviate symptoms of anxiety, depression, and stress. 

Activities such as meditation, journaling, and yoga can help individuals develop mindfulness skills. Additionally, incorporating mindful eating practices—like savoring flavors, eating slowly, and avoiding distractions during meals—can foster a deeper appreciation for food and its origins.

Foster community connections

Developing connections with like-minded individuals is integral to Slow Living and can contribute to personal fulfillment and societal cohesion. According to a 2010 study, people who engage in regular volunteering report greater life satisfaction and better overall health. 

By participating in neighborhood events, supporting local businesses, or joining community organizations, individuals can cultivate a sense of belonging and contribute to the well-being of their community. Establishing connections through activities such as communal gardening, book clubs, or skill-sharing workshops can also create opportunities for collaboration and personal growth.

Casa Earth is an ideal starting point for novices and seasoned practitioners alike. Check out our blog, podcast, and Instagram account for more information. There are numerous other resources available for learning about Slow Living, ranging from books and documentaries to websites and podcasts. 

Here is a list to explore:

Books

1. "In Praise of Slowness: Challenging the Cult of Speed" by Carl Honoré – This book examines the modern obsession with speed and offers insights into the Slow Living movement.

2. "Soulful Simplicity: How Living with Less Can Lead to So Much More" by Courtney Carver – A personal account of embracing simplicity and its positive effects on well-being.

3. "The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify" by Francine Jay – A comprehensive guide to minimalism and decluttering your life.

Documentaries

1. "The True Cost" – This documentary explores the impact of fast fashion on the environment and human lives, inspiring viewers to consider a slower, more sustainable approach to consumption.

2. "Tomorrow (Demain)" – A documentary presenting solutions to global environmental and social issues, showcasing how communities worldwide are embracing sustainable and slow living practices.

3. "Life Off Grid" – A film documenting the experiences of individuals who have chosen to live off the grid, highlighting the benefits of a slower, more self-sufficient lifestyle.

Websites

1. The Slow Home (https://www.theslowhome.com) – A blog and podcast by Brooke McAlary, the author of "Slow: Simple Living for a Frantic World," featuring practical advice on embracing Slow Living.

2. Becoming Minimalist (https://www.becomingminimalist.com) – A blog by Joshua Becker, offering inspiration and guidance on simplifying life and adopting minimalist principles.

3. The Art of Simple (https://theartofsimple.net) – A website by Tsh Oxenreider focusing on simplifying various aspects of life, from possessions to relationships.

Podcasts

1. Casa Earth’s Podcast — Hosted by yours truly (Valeria and Santiago). Our podcast is an intimate discussion of taboo topics—and the ways we’ve battled to smash them in order to create new paradigms in your life.

2. The Slow Home Podcast (https://www.theslowhome.com/the-slow-home-podcast) – Hosted by Brooke McAlary, this podcast offers interviews, insights, and advice on living a more intentional life.

3. The Minimalists Podcast (https://www.theminimalists.com/podcast) – Hosted by Joshua Fields Millburn and Ryan Nicodemus, this podcast discusses various aspects of minimalism and simple living.

4. The Simple Life Podcast (https://www.asustainablemind.com/the-simple-life-podcast) – Focusing on sustainability and intentional living, this podcast features interviews with experts and eco-conscious communities.

In summary, Slow Living is a potent philosophy that urges us to decelerate, simplify, and rekindle connections with our authentic selves and the environment. By weaving Slow Living principles into our daily routines, we can alleviate stress, bolster well-being, and foster sustainable living. 

So why not embark on this transformative journey? Slow down, savor the moment, and discover where the chill path leads.